USA Karate Introduces New Two-Phase Selection Process for 2025 US Junior Team
USA Karate Introduces New Two-Phase Selection Process for 2025 US Junior Team
News#
May Holiday Highlights
USA Karate invites you to join us in celebrating the contributions and historical achievements of different cultural groups recognized throughout the month of May. Asian American and Pacific Islander Heritage Month commemorates the culture, legacy and ...
How can Athletes Ditch Procrastination in Sport and Life?
Have you waited until the last night before a report is due to write it? Or delayed doing laundry until you don’t have any clean clothes left? That’s procrastination, and it’s very common!While it doesn’t always lead to bad outcomes, procrastination of...
April Highlights: Holidays, Heritage, and Health Awareness
The month of April is filled with important recognitions and USA Karate invites you to join us in celebrating some of these nationally awareness observances. Autism Acceptance MonthApril is World Autism Acceptance Month and at USA Karate we invite you ...
How to Tackle Team Drama by Talking It Out
Team drama is nearly inevitable for young athletes. Whether your athlete is navigating an interpersonal issue with one teammate or dealing with a team that's divided by cliques, you can help give your athlete the space and the tools that they need to e...
First Guardian Girls Karate Seminar of 2025 Kicks Off in New York City
First Guardian Girls Karate Seminar of 2025 Kicks Off in New York City
How to Use Lessons from Sport in the Real World
Being a plant-based athlete can be complicated, but it's a choice that many athletes have made. If you're considering switching to a plant-based, vegetarian, vegan, or flexitarian diet, there are a few things to consider, especially if your goal is pea...
World Karate Federation Engages with Brisbane 2032 Organising Committee
World Karate Federation Engages with Brisbane 2032 Organising Committee
Exciting Update – U12 Categories Introduced at the 2025 Junior PKF Championships
Exciting Update – U12 Categories Introduced at the 2025 Junior PKF Championships
USA Karate Board of Directors Holds First Meeting of 2025, Re-elects Elisa Au as President
USA Karate Board of Directors Holds First Meeting of 2025, Re-elects Elisa Au as President
How to Use Lessons from Sport in the Real World
You've likely heard that sports are great for teaching life skills, but have you ever thought about how to actually apply skills like discipline, leadership, emotional regulation, or conflict resolution to your life outside of sport? Maybe you're great...
5 Things to Know About IV Rehydration and Vitamin Infusions
If you've been at a large public event like a triathlon or marathon recently, you may have noticed booths set up to provide athletes with IV infusions, promising fast rehydration or immune-boosting properties from vitamin infusions. Some nutritionists ...
USA Karate Announces Structural Changes to National Referee Programs
Colorado Springs, Colo. – USA Karate, the national governing body for the sport of karate in the United States, is excited to announce significant changes to its National Referee program, effective immediately. These changes reflect USA Karate’s ongoi...
2024 Election Results
The elections for the 2024 USA Karate Board of Directors elections and internal AAC positions are now complete and certified by the Nominating and Governance Committee. The results:Position: USOPC AAC Rep Board of Directors Candidate: Elisa Au Elisa Au...
USA Karate Women’s Team Makes History at the Karate World Cup
PAMPLONA, Spain (Nov. 26, 2024) – USA Karate is thrilled to announce a historic milestone as the Women’s Team captured a silver medal at the Karate World Cup, becoming the first U.S. team to reach the kumite finals in this prestigious competition.Elisa...
6 Ways Social Media Impacts Athlete Identity
Social media is part of nearly every young athlete's life. It's how they connect with friends and teammates, see what other athletes are doing for training, and find like-minded communities that help them deepen their sense of self. These apps can be a...
History Made in Pamplona as Finalists Set After Thrilling Day at Karate World Cup
History Made in Pamplona as Finalists Set After Thrilling Day at Karate World Cup
Japan Dominates as Spectacular and Historic Karate World Cup Wraps Up in Pamplona
Japan Dominates as Spectacular and Historic Karate World Cup Wraps Up in Pamplona
Call for Interested Candidates for the Judicial and Ethics Committees
Calls for interested candidates for the Judicial and Ethics Committees. If you are interested in being considered as a member of either of these committees, please email your letter of interest and/or resume to [email protected]. The deadline is Decem...
USA Karate Holds Quarterly Committee Chairs Meeting to Enhance Collaboration and Communication
USA Karate Holds Quarterly Committee Chairs Meeting to Enhance Collaboration and Communication
Important Information Regarding the Upcoming Election
Important Information Regarding the Upcoming Election
4 Ways to Get Athletes More Fuel During Breakfast
Breakfast is still the most important meal of the day, especially for busy athletes balancing sport, school, extracurriculars, and social activities. And unfortunately, breakfast is also an easy meal for athletes to skip, especially when the day starts...
Can Self-Care Lead to Better Sport Performance?
Self-care is often misunderstood, and in the sports community, it can be viewed as lazy or as a way to justify obsessive behaviors. In reality, self-care should be about finding and intentionally practicing experiences that make you feel renewed.Here, ...
Announcement Regarding the All-American Classic Karate Tournament
Announcement Regarding the All-American Classic Karate Tournament
Karate: Paris 2024 Greatest Absence
World Karate Federation recently shared with the National Federation Presidents an article regarding the absence of Karate from the Paris 2024 Olympic Games. Below is Part 1 their article.As the Paris 2024 Olympic Games come to a close, the conspicuous...
All American Classic Karate Tournament
FOR IMMEDIATE RELEASE USA KARATE August 5, 2024All American Classic Karate TournamentUSA KARATE, Colorado Springs, CO, is excited to announce the revival of the annual All-American Classic Karate Tournament, to be held at the Charleston Coliseum & Conv...
Elisa Au Named to WKF Rules and Ranking Commission for Kumite
June 20, 2024 – Colorado Springs, CO – USA Karate proudly announces that Elisa Au, Board Chair of USA Karate and current member of the World Karate Federation (WKF) Athletes Commission, has been appointed to the WKF Rules and Ranking Commission. This a...
USA Karate Referee Committee Meeting in June
SAVE THE DATE: USA Karate Referee Committee Meeting in June. Monday, June 10th at 3 p.m. Central Time. This meeting is open to all USA-NKF current members. Please send an email by June 4th to [email protected] to register for the meeting....
Updated Regional Official's Program Update
Updated Regional Official's Program Update
USA Karate Unveils Exciting Changes in National Coaching Structure
Colorado Springs, Colo. (March 22, 2024) – USA Karate, the national governing body for the sport of karate in the United States, is pleased to announce significant changes to its high-performance and national coaching structure, effective immediately.“...
The USA-NKF Para Karate Committee
EXCITING NEWS!The USA-NKF Para Karate Committee is dedicated to helping dojos and senseis across the country recruit, instruct, and support individuals to compete in para karate from beginner through to elite levels.Sensei Jeff Kohn, Head Coach of TEAM...
Important Rules for USA Open & Junior International Cup
2024 USA Open Helmet (Headgear) Requirements: For Non-Elite 13 and Under:USA Karate Helmet (with USA Karate Logo) Available for purchase at the USA Karate Open. Any manufacturer all white headgear WKF Approved Helmet (with WKF logo)For ELITE U14:WKF A...
2024 USA Karate Membership Levels & Access
2024 USA Karate Membership Levels & Access
Call for Interested Candidates for the Coaches, Judicial, and Technical Committees
Calls for interested candidates for the Coaches, Judicial, and Technical Committees. If you are interested in being considered as a member of either of these committees, please email your letter of interest and/or resume to [email protected]. The dead...
Fort Worth to host 2024 & 2026 USA Karate USA Open and Junior International Cup
Fort Worth to host 2024 & 2026 USA Karate USA Open and Junior International Cup
Current USA Karate Members: You are Invited to our Upcoming March Selection Committee Meeting
This is an open call to join our Selection Committee Meeting. Please note, this is only allowed for current members of USA Karate.Thursday, March 28th @ 3:00 PM CentralYou must register for this event by March 25th, at which you will be provided the Te...
USA-NKF Signs Memorandum of Understanding Agreements
USA-NKF Signs Memorandum of Understanding Agreements
Open Positions at USA Karate
7 Things You Didn’t Know About Building Your Core
Do you know which muscles make up your core? While it's easy to equate having a strong core with having visible six-pack abs, there's much more to your core than how your stomach muscles look in the mirror. A strong core can mean improved athletic perf...
What Can Sports Families do to Build Healthy Athletes
We know that sports are hugely beneficial to children and young adults, from both a physical and mental standpoint. But sometimes, the sport systems that are in place don’t promote the healthiest practices for all athletes—and that can be difficult for...
How to Build Team Culture through Stories
Creating the team culture you want can be tricky: Every small action you take or conversation you have contributes to the culture as much as any result from a competition or the work you put in at practice. So how do you purposefully create a healthy t...
10 Tips for Better Gut Health
How often do you consider what you're thinking, or tune in to how you're talking to yourself? Everything in our lives, and in particular, our sport performance, can be affected by our internal dialogue.Here, TrueSport Expert Kevin Chapman, PhD, clinica...
8 Ways to Improve Your Self-Talk for Better Performance
How often do you consider what you're thinking, or tune in to how you're talking to yourself? Everything in our lives, and in particular, our sport performance, can be affected by our internal dialogue.Here, TrueSport Expert Kevin Chapman, PhD, clinica...
USA-NKF Welcomes New Members to Committees
Colorado Springs, CO - April 5, 2024 - USA Karate is pleased to announce the addition of esteemed members to its Technical and Coaches Committees, further enhancing the organization's commitment to excellence and development within the sport.The Techni...
30th Anniversary Task Force Open Call
30th Anniversary Task Force Open Call
USA Karate announces Michael Cain as Chief Executive Officer
Colorado Springs, Colo. (January 27, 2023) -The USA-NKF (USA Karate) board of directors announced today that it has appointed Michael Cain as Chief Executive Officer following a national search. Cain will begin his new role on February 1, 2023.A s...
North American Training Camp hosted by USA
The first North American Training Camp was hosted by USA Karate this past weekend. The training camp between Canada, Mexico, and USA was held January 20-22, 2023 at the Southfork Sports Complex in Parker, Texas. Athletes and coaches from the three nei...
